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Example of an AltoLab training schedule for high altitude or endurance race preparation
Blue column shows the
days when AltoLab is
used. The green column
are the days off. The
column in pink and red
indicates the target blood
O2 for the 6 min intervals
of that day's session. Note
that the blood O2 gradually
drops from 91% down to
78% over the first 15-day
program.
days when AltoLab is
used. The green column
are the days off. The
column in pink and red
indicates the target blood
O2 for the 6 min intervals
of that day's session. Note
that the blood O2 gradually
drops from 91% down to
78% over the first 15-day
program.
